What Can I Do?

For many people, behavior modification is the treatment of choice because it is the most natural. For most adults this is simply a matter of adopting new habits that can greatly enhance your quality of life.

Adults who remain physically active look and feel better and more aware of their bodies. They tend to notice small changes in their physical ability to perform certain functions. They also notice physical reactions to food and drugs. Physical activity excess weight increases pressure on the excretory organs and can contribute to incontinence.